Naturally, this advice applies only if you feel up to walking outdoors. You certainly should not walk if you have a fever or the flu or if you feel at all weak or fatigued. However, a brisk walk of three to four miles stimulates the entire immune system. It also accelerates the absorption and metabolism of nutrients essential to immunocompetence.

Continuous rhythmic exercise outdoors opens up the nasal passages and makes breathing easier. And it stimulates production of opiate-like endorphins in the brain that kill the pain and discomfort of cold symptoms.

Alternatively, you may practice any form of continuous rhythmic exercise such as jogging, bicycling, swimming in warm water, or local cross-country skiing. If you pedal a stationary bicycle, try to use it near an open window or on a porch where you can breathe fresh air.

Once the exercise is over, stay indoors and rest and relax for the remainder of the day.

Important Caution: walking or other exercise is suggested only to persons who are already physically fit and healthy, who regularly perform this same exercise at least several times each week, and who are able to walk or exercise without any ill effects. Do not suddenly begin to exercise if you are not already fit and healthy enough to complete the exercise without any risk to your health.

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